Having a great night’s sleep is my greatest wish. Now you might wonder why I am saying that. Recently I am bothered by this unkind and uninvited guest- insomnia who visits me so frequently. I do believe I am one of the millions who suffer such a sleeping disturbance.
Insomnia or the inability of sleeping is not the same as any fatal diseases. Our unfriendly guest is not going to kill someone in a moment; however, it can cause several problems in our daily life and presumably influence our health in long-term time. For example, insufficient sleep definitely leads to potential diseases such as heart attack, hypertension and diabetes. Besides turning to serious illnesses, it can also deteriorate your memory; influence your emotion and your mental health; impact your academic performance in your study.
Don’t be afraid of insomnia. We still get a chance to overcome this problem. First, good sleeping environment is a core condition for our whole night. Your bed should only serve as a sleeping area, do not put your mobiles on your bed. This is because the mobiles can distract your sleeping, stop using the mobiles or even not glance on your cute mobile screen. Second, before going to bed, you need to be meticulous on what you done. That is, do not drink coffee or tea, do not exercise within two hours of bedtime, and do not have any alcoholic nightcap. Third, you need to fix your mind. People who are struggling with their sleep might be worrywarts. If you worry or over-think one thing deeply on your bed, then you are troubled by Mr. Insomnia. Anxiety cannot solve your problem; it elevates your sleeping problem instead. Before sleeping, or even in your day time, you need to have a good mood and try not to depress yourself.
The last thing that I would say: do not let Mr. Insomnia appear in your invitation list, and even do not give a chance to knock your dream door.